ASU Experts Keep Explaining How to Benefit from Staying at Home

Today, on April 3, Astrakhan State University will hold an online discussion „How to adapt to self-isolation conditions? Tips from neuropsychologist and ergonomist“ from 4h00 to 5h30 p.m.

Do we know about the secret resources of our organism? Can we activate and use its secret abilities? Do we possess self-care skills and can we apply them in self-isolation conditions efficiently? Simple explanations to difficult things! Make your brain and body your allies!

Use the link to register for the online-discussion.

Topics for discussion:

• Self-isolation and neuropsychological abilities. How does our brain work under conditions of uncertainty? Why do we lose ourselves in self-isolation? How to activate reserve neurons and switch over to neural modernization? Simple neural techniques to activate your brain and improve workability.
• Body-oriented therapy to help self-regulation. Emotional sphere in your palm. Fingers as indicators of emotions. How we can lead emotions to the level of feelings and improve the state of certain parts of the body by massaging, flexing and relaxing our fingers.
• Neural technique — how to level up your brain efficiently under self-isolation conditions. How self-isolation may help alleviate chronic stress. What exercises and activities can set new programmes for the brain, broaden our abilities and improve psychological and somatic health.
• We often spend a lot of time with a computer or smartphone in self-isolation conditions. How to use these devices safely for your health in terms of ergonomics.